A five week road map to finding your mind’s off switch and putting your sleep issues to rest
In Cure Chronic Insomnia, you will discover how to tap into your innate ability to sleep. Through this five-week program, you will forge new pathways in your physical, emotional, and mental health that will make it possible to have a regular sleep schedule.
Sacha is a former chronic insomniac turned good sleeper
After very little success with psychologists, medication, and traditional sleep suggestions, Sacha discovered the keys to overcoming insomnia. Combining her lived experience of sleep deprivation with trial and error, along with extensive research, she wrote this book in a systematic, step-by-step way to help others overcome insomnia too.