Cure Chronic Insomnia
By Sacha D. Schesnuk
A five week road map to finding your mind’s off switch and putting your sleep issues to rest
In Cure Chronic Insomnia, you will discover how to tap into your innate ability to sleep. Through this five-week program, you will forge new pathways in your physical, emotional, and mental health that will make it possible to have a regular sleep schedule.
There is a wonderfully bright light at the end of the insomnia tunnel. Whether insomnia started because of the stresses of life or poor habits and anything in between, you still have the ability to sleep. It’s time to put chronic insomnia to rest, once and for all.
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Available on April 30, 2024 through these retailers
Have you been suffering from chronic insomnia for months, years, or even decades?
Have you tried everything, and nothing has worked for you?
Are you tired of being tired?
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I wrote this book because it is exactly what I would have needed to make significant strides in overcoming insomnia.
As far as I can tell, there is no other step-by-step program or place that has cohesive and thorough information to help insomniacs. There’s just a hobbled together mess where you have to figure it out on your own.
So I created a systematic, step-by-step way to make meaningful and lasting progress towards conquering insomnia. It worked for me, and I am certain it’ll work for you too. If you follow the steps outlined in the program, you should be sleeping consistently by the end of week five. You’ll likely see some information that you’ve seen before, and I hope you will see some new information too that will help you in your journey.
Either way, my aim is to provide a more robust context into the mindset of chronic insomnia and offer a new perspective so you don’t have to live with it anymore.
I’ve been where you are, and it may be hard to believe you can sleep normally. But I can say with absolute certainty that you can sleep. You are a biological being that is wired for sleep, but there are a bunch of layers on top that are making sleep difficult for you. This program helps to strip away those mental barriers preventing you from sleeping.
If you have chronic insomnia, you have had more bad nights than good for at least three months. Maybe even years or decades.
If you take the advice to heart in this book, you will see a dramatic improvement by the end of five weeks. It’s a blip on the radar in the context of your life.
There is a wonderfully bright light at the end of the insomnia tunnel. You absolutely can sleep. And you will sleep. You will, at a minimum, have a regular sleep schedule by the end of five weeks. My greatest hope though is that you will be able to overcome chronic insomnia by the end. If not, that’s okay too – you’ll be way better off than you are now, and you’ll have the tools to overcome chronic insomnia.
There is an epidemic of poor sleep. Over 75% of Americans sleep less than 8 hours per night, and over 40% sleep less than 7 hours. Nearly 35% of people have insomnia. So you are definitely not alone when you lay down in bed and your overactive mind won’t stop chattering, even if you’re exhausted.
Whether insomnia started because of the stresses of life to poor habits and anything in between, good sleep is the bedrock to your overall health. I want you to have that because I know the mental and physical toll insomnia can take on a person. If you want that too, join the launch of my book, Cure Chronic Insomnia.
About the author
Sacha is a former chronic insomniac turned good sleeper.
After very little success with psychologists, medication, and traditional sleep suggestions (like cutting back on caffeine), she discovered the keys to overcoming insomnia. Combining her lived experience of sleep deprivation with trial and error, along with extensive research, she wrote this book in a systematic, step-by-step way to help others overcome insomnia too.
