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What Causes Insomnia Part 1 – Triggers

What Causes Insomnia Part 1 – Triggers

If you are looking to understand what causes insomnia, there are actually quite a few reasons for it that I will discuss over the next 2 weeks. I have already discussed one component – how anxiety can cause insomnia – but there are more pieces to the...
What Is Insomnia? Understand Your Lack Of Sleep

What Is Insomnia? Understand Your Lack Of Sleep

What is insomnia? In layman’s terms, it is a hell beast that doesn’t let your body rest and you wish you could physically beat it down with a sledgehammer. Insomnia goes against your will. You can absolutely want to sleep, but insomnia is like a broken...