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What Causes Insomnia Part 2 – Coping Behaviours

What Causes Insomnia Part 2 – Coping Behaviours

To cure chronic insomnia, you need to question your own thoughts and your behaviours.  They haven’t been serving you anyway – you can’t sleep and you’re miserable – so why are you holding on to them so tightly? Insomnia is a conditioned...
What Causes Insomnia Part 1 – Triggers

What Causes Insomnia Part 1 – Triggers

If you are looking to understand what causes insomnia, there are actually quite a few reasons for it that I will discuss over the next 2 weeks. I have already discussed one component – how anxiety can cause insomnia – but there are more pieces to the...
5 Unconventional Ways To Help You Sleep

5 Unconventional Ways To Help You Sleep

We’ve all heard of the most common ways to help you sleep. However, with chronic insomnia, you will need to treat the underlying anxiety surrounding sleep. There are many methods to get your worries out during the day, and I wanted to highlight 5 unconventional...
How To Overcome Insomnia

How To Overcome Insomnia

When you read advice of how to overcome insomnia, you’ll see there’s a debate – should or shouldn’t you get out of bed if you can’t sleep?  Some say that moving will cause you to wake up. However, I am firm believer in getting up after 20...
Want to Treat Insomnia? Here are 11 Vital Tips

Want to Treat Insomnia? Here are 11 Vital Tips

If you’ve landed on my page, I would bet that you’ve read common sense methods to treat insomnia before. They are worth noting again – the common sense things contribute to good sleep habits, which is one of the components of treating insomnia....