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If You Have Insomnia and Anxiety, DON’T DO THIS

If You Have Insomnia and Anxiety, DON’T DO THIS

Insomnia and anxiety creep up again. You toss and turn, look at the clock and see it’s been 2 hours since you first got into bed. How many times have you woken up in the middle of the night only to realize it’s too early to get up, and you start doing the math –...
Anxiety And Insomnia Are The Worst Combination Ever

Anxiety And Insomnia Are The Worst Combination Ever

Ah yes. The conundrum that most insomniacs are dealing with. Is it the chicken or the egg – do you have anxiety that causes insomnia, or insomnia that causes anxiety? When you have an anxiety attack at night, it probably doesn’t feel like it matters much...