Select Page
How To Relax Your Mind In 15 Minutes

How To Relax Your Mind In 15 Minutes

Sometimes with chronic insomnia, it is incredibly difficult to relax your mind. You lay awake, heart palpitating, wishing you could re-wind the night and try again. Other times, you just feel numb. There isn’t much action going on in your conscious brain, but...
How To Overcome Insomnia

How To Overcome Insomnia

When you read advice of how to overcome insomnia, you’ll see there’s a debate – should or shouldn’t you get out of bed if you can’t sleep?  Some say that moving will cause you to wake up. However, I am firm believer in getting up after 20...
1 Thing to Remember When You Can’t Sleep

1 Thing to Remember When You Can’t Sleep

Can’t sleep? If so, I would bet that you have some negative self-talk going on. Do any of these ring a bell? I won’t be able to work/exercise/(insert activity) tomorrow if I don’t sleep. It’s such a normal human function but somehow I can’t sleep. Why can’t I...