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What Causes Insomnia Part 1 – Triggers

What Causes Insomnia Part 1 – Triggers

If you are looking to understand what causes insomnia, there are actually quite a few reasons for it that I will discuss over the next 2 weeks. I have already discussed one component – how anxiety can cause insomnia – but there are more pieces to the...
The Ugly Truth Of Living With Chronic Insomnia

The Ugly Truth Of Living With Chronic Insomnia

Living with chronic insomnia can be torturous. It is an emotionally numbing yet simultaneously neurotic existence that can be a physically painful, anxiety inducing hell. Those with chronic insomnia know how awful and debilitating it can be. The dread of another night...