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Anxiety And Insomnia Are The Worst Combination Ever

Anxiety And Insomnia Are The Worst Combination Ever

Ah yes. The conundrum that most insomniacs are dealing with. Is it the chicken or the egg – do you have anxiety that causes insomnia, or insomnia that causes anxiety? When you have an anxiety attack at night, it probably doesn’t feel like it matters much...
How To Relax Your Mind In 15 Minutes

How To Relax Your Mind In 15 Minutes

Sometimes with chronic insomnia, it is incredibly difficult to relax your mind. You lay awake, heart palpitating, wishing you could re-wind the night and try again. Other times, you just feel numb. There isn’t much action going on in your conscious brain, but...
6 Natural Sleep Aids To Help You Fall Asleep

6 Natural Sleep Aids To Help You Fall Asleep

Natural sleep aids,  aka. vitamins and minerals, isn’t a magic potion. This is some legitimate stuff that your body needs and can very much affect your sleeping patterns. I’m no doctor or pharmacist, so ask a pro before you dive into taking these things....
How To Overcome Insomnia

How To Overcome Insomnia

When you read advice of how to overcome insomnia, you’ll see there’s a debate – should or shouldn’t you get out of bed if you can’t sleep?  Some say that moving will cause you to wake up. However, I am firm believer in getting up after 20...
What Is Insomnia? Understand Your Lack Of Sleep

What Is Insomnia? Understand Your Lack Of Sleep

What is insomnia? In layman’s terms, it is a hell beast that doesn’t let your body rest and you wish you could physically beat it down with a sledgehammer. Insomnia goes against your will. You can absolutely want to sleep, but insomnia is like a broken...