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What Causes Insomnia Part 2 – Coping Behaviours

What Causes Insomnia Part 2 – Coping Behaviours

To cure chronic insomnia, you need to question your own thoughts and your behaviours.  They haven’t been serving you anyway – you can’t sleep and you’re miserable – so why are you holding on to them so tightly? Insomnia is a conditioned...
What Causes Insomnia Part 1 – Triggers

What Causes Insomnia Part 1 – Triggers

If you are looking to understand what causes insomnia, there are actually quite a few reasons for it that I will discuss over the next 2 weeks. I have already discussed one component – how anxiety can cause insomnia – but there are more pieces to the...
13 Eye-Opening Side Effects of Insomnia

13 Eye-Opening Side Effects of Insomnia

Insomnia is a hell beast in itself, but the side effects of insomnia can be so much worse than not sleeping. It’s nearly impossible to live a normal life. The physical pain and the mental torture can (and usually does) happen to anyone with insomnia, and it can...
If You Have Insomnia and Anxiety, DON’T DO THIS

If You Have Insomnia and Anxiety, DON’T DO THIS

Insomnia and anxiety creep up again. You toss and turn, look at the clock and see it’s been 2 hours since you first got into bed. How many times have you woken up in the middle of the night only to realize it’s too early to get up, and you start doing the math –...
5 Unconventional Ways To Help You Sleep

5 Unconventional Ways To Help You Sleep

We’ve all heard of the most common ways to help you sleep. However, with chronic insomnia, you will need to treat the underlying anxiety surrounding sleep. There are many methods to get your worries out during the day, and I wanted to highlight 5 unconventional...