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What Causes Insomnia Part 2 – Coping Behaviours

What Causes Insomnia Part 2 – Coping Behaviours

To cure chronic insomnia, you need to question your own thoughts and your behaviours.  They haven’t been serving you anyway – you can’t sleep and you’re miserable – so why are you holding on to them so tightly? Insomnia is a conditioned...
If You Have Insomnia and Anxiety, DON’T DO THIS

If You Have Insomnia and Anxiety, DON’T DO THIS

Insomnia and anxiety creep up again. You toss and turn, look at the clock and see it’s been 2 hours since you first got into bed. How many times have you woken up in the middle of the night only to realize it’s too early to get up, and you start doing the math –...
5 Unconventional Ways To Help You Sleep

5 Unconventional Ways To Help You Sleep

We’ve all heard of the most common ways to help you sleep. However, with chronic insomnia, you will need to treat the underlying anxiety surrounding sleep. There are many methods to get your worries out during the day, and I wanted to highlight 5 unconventional...
How To Relax Your Mind In 15 Minutes

How To Relax Your Mind In 15 Minutes

Sometimes with chronic insomnia, it is incredibly difficult to relax your mind. You lay awake, heart palpitating, wishing you could re-wind the night and try again. Other times, you just feel numb. There isn’t much action going on in your conscious brain, but...
6 Natural Sleep Aids To Help You Fall Asleep

6 Natural Sleep Aids To Help You Fall Asleep

Natural sleep aids,  aka. vitamins and minerals, isn’t a magic potion. This is some legitimate stuff that your body needs and can very much affect your sleeping patterns. I’m no doctor or pharmacist, so ask a pro before you dive into taking these things....