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How To Overcome Insomnia

How To Overcome Insomnia

When you read advice of how to overcome insomnia, you’ll see there’s a debate – should or shouldn’t you get out of bed if you can’t sleep?  Some say that moving will cause you to wake up. However, I am firm believer in getting up after 20...
What Is Insomnia? Understand Your Lack Of Sleep

What Is Insomnia? Understand Your Lack Of Sleep

What is insomnia? In layman’s terms, it is a hell beast that doesn’t let your body rest and you wish you could physically beat it down with a sledgehammer. Insomnia goes against your will. You can absolutely want to sleep, but insomnia is like a broken...
The Ugly Truth Of Living With Chronic Insomnia

The Ugly Truth Of Living With Chronic Insomnia

Living with chronic insomnia can be torturous. It is an emotionally numbing yet simultaneously neurotic existence that can be a physically painful, anxiety inducing hell. Those with chronic insomnia know how awful and debilitating it can be. The dread of another night...