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What Causes Insomnia Part 1 – Triggers

What Causes Insomnia Part 1 – Triggers

If you are looking to understand what causes insomnia, there are actually quite a few reasons for it that I will discuss over the next 2 weeks. I have already discussed one component – how anxiety can cause insomnia – but there are more pieces to the...
13 Eye-Opening Side Effects of Insomnia

13 Eye-Opening Side Effects of Insomnia

Insomnia is a hell beast in itself, but the side effects of insomnia can be so much worse than not sleeping. It’s nearly impossible to live a normal life. The physical pain and the mental torture can (and usually does) happen to anyone with insomnia, and it can...
If You Have Insomnia and Anxiety, DON’T DO THIS

If You Have Insomnia and Anxiety, DON’T DO THIS

Insomnia and anxiety creep up again. You toss and turn, look at the clock and see it’s been 2 hours since you first got into bed. How many times have you woken up in the middle of the night only to realize it’s too early to get up, and you start doing the math –...
Anxiety And Insomnia Are The Worst Combination Ever

Anxiety And Insomnia Are The Worst Combination Ever

Ah yes. The conundrum that most insomniacs are dealing with. Is it the chicken or the egg – do you have anxiety that causes insomnia, or insomnia that causes anxiety? When you have an anxiety attack at night, it probably doesn’t feel like it matters much...
How To Relax Your Mind In 15 Minutes

How To Relax Your Mind In 15 Minutes

Sometimes with chronic insomnia, it is incredibly difficult to relax your mind. You lay awake, heart palpitating, wishing you could re-wind the night and try again. Other times, you just feel numb. There isn’t much action going on in your conscious brain, but...