Select Page
What Causes Insomnia Part 2 – Coping Behaviours

What Causes Insomnia Part 2 – Coping Behaviours

To cure chronic insomnia, you need to question your own thoughts and your behaviours.  They haven’t been serving you anyway – you can’t sleep and you’re miserable – so why are you holding on to them so tightly? Insomnia is a conditioned...
How Sensory Deprivation Can Help Chronic Insomnia

How Sensory Deprivation Can Help Chronic Insomnia

Sensory deprivation can be a great form of stress relief. It can be a space to take time yourself and simply relax, free of thoughts and feelings. It can also be a place for you to dig down into your thoughts, feelings, and beliefs uninterrupted. It’s easier to...
5 Unconventional Ways To Help You Sleep

5 Unconventional Ways To Help You Sleep

We’ve all heard of the most common ways to help you sleep. However, with chronic insomnia, you will need to treat the underlying anxiety surrounding sleep. There are many methods to get your worries out during the day, and I wanted to highlight 5 unconventional...
How To Relax Your Mind In 15 Minutes

How To Relax Your Mind In 15 Minutes

Sometimes with chronic insomnia, it is incredibly difficult to relax your mind. You lay awake, heart palpitating, wishing you could re-wind the night and try again. Other times, you just feel numb. There isn’t much action going on in your conscious brain, but...
6 Natural Sleep Aids To Help You Fall Asleep

6 Natural Sleep Aids To Help You Fall Asleep

Natural sleep aids,  aka. vitamins and minerals, isn’t a magic potion. This is some legitimate stuff that your body needs and can very much affect your sleeping patterns. I’m no doctor or pharmacist, so ask a pro before you dive into taking these things....