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How Sensory Deprivation Can Help Chronic Insomnia

How Sensory Deprivation Can Help Chronic Insomnia

Sensory deprivation can be a great form of stress relief. It can be a space to take time yourself and simply relax, free of thoughts and feelings. It can also be a place for you to dig down into your thoughts, feelings, and beliefs uninterrupted. It’s easier to...
If You Have Insomnia and Anxiety, DON’T DO THIS

If You Have Insomnia and Anxiety, DON’T DO THIS

Insomnia and anxiety creep up again. You toss and turn, look at the clock and see it’s been 2 hours since you first got into bed. How many times have you woken up in the middle of the night only to realize it’s too early to get up, and you start doing the math –...
How To Relax Your Mind In 15 Minutes

How To Relax Your Mind In 15 Minutes

Sometimes with chronic insomnia, it is incredibly difficult to relax your mind. You lay awake, heart palpitating, wishing you could re-wind the night and try again. Other times, you just feel numb. There isn’t much action going on in your conscious brain, but...
How To Overcome Insomnia

How To Overcome Insomnia

When you read advice of how to overcome insomnia, you’ll see there’s a debate – should or shouldn’t you get out of bed if you can’t sleep?  Some say that moving will cause you to wake up. However, I am firm believer in getting up after 20...
1 Thing to Remember When You Can’t Sleep

1 Thing to Remember When You Can’t Sleep

Can’t sleep? If so, I would bet that you have some negative self-talk going on. Do any of these ring a bell? I won’t be able to work/exercise/(insert activity) tomorrow if I don’t sleep. It’s such a normal human function but somehow I can’t sleep. Why can’t I...