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What Causes Insomnia Part 1 – Triggers

What Causes Insomnia Part 1 – Triggers

If you are looking to understand what causes insomnia, there are actually quite a few reasons for it that I will discuss over the next 2 weeks. I have already discussed one component – how anxiety can cause insomnia – but there are more pieces to the...
13 Eye-Opening Side Effects of Insomnia

13 Eye-Opening Side Effects of Insomnia

Insomnia is a hell beast in itself, but the side effects of insomnia can be so much worse than not sleeping. It’s nearly impossible to live a normal life. The physical pain and the mental torture can (and usually does) happen to anyone with insomnia, and it can...
Anxiety And Insomnia Are The Worst Combination Ever

Anxiety And Insomnia Are The Worst Combination Ever

Ah yes. The conundrum that most insomniacs are dealing with. Is it the chicken or the egg – do you have anxiety that causes insomnia, or insomnia that causes anxiety? When you have an anxiety attack at night, it probably doesn’t feel like it matters much...
What Is Insomnia? Understand Your Lack Of Sleep

What Is Insomnia? Understand Your Lack Of Sleep

What is insomnia? In layman’s terms, it is a hell beast that doesn’t let your body rest and you wish you could physically beat it down with a sledgehammer. Insomnia goes against your will. You can absolutely want to sleep, but insomnia is like a broken...