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What thoughts are you pushing down?

What thoughts are you pushing down?

You know you’re doing it… What are you pushing out of your mind that bubbles over at night? There’s something in your life that you need to acknowledge… Anger at your partner. Stress about money. Fear about health. Depression from an ill-fitted...
What Causes Insomnia Part 2 – Coping Behaviours

What Causes Insomnia Part 2 – Coping Behaviours

To cure chronic insomnia, you need to question your own thoughts and your behaviours.  They haven’t been serving you anyway – you can’t sleep and you’re miserable – so why are you holding on to them so tightly? Insomnia is a conditioned...
What Causes Insomnia Part 1 – Triggers

What Causes Insomnia Part 1 – Triggers

If you are looking to understand what causes insomnia, there are actually quite a few reasons for it that I will discuss over the next 2 weeks. I have already discussed one component – how anxiety can cause insomnia – but there are more pieces to the...
How Sensory Deprivation Can Help Chronic Insomnia

How Sensory Deprivation Can Help Chronic Insomnia

Sensory deprivation can be a great form of stress relief. It can be a space to take time yourself and simply relax, free of thoughts and feelings. It can also be a place for you to dig down into your thoughts, feelings, and beliefs uninterrupted. It’s easier to...
13 Eye-Opening Side Effects of Insomnia

13 Eye-Opening Side Effects of Insomnia

Insomnia is a hell beast in itself, but the side effects of insomnia can be so much worse than not sleeping. It’s nearly impossible to live a normal life. The physical pain and the mental torture can (and usually does) happen to anyone with insomnia, and it can...